About Dhyanabhyasa
Dhyanabhyasa is a soulful initiative dedicated to reviving the ancient wisdom of yogic meditation in a modern context. Rooted in the profound teachings of traditional texts like the Patanjali Yoga Sutras, Hatha Pradipika, and the Bhagavad Gita, our mission is to make meditation accessible, authentic, and deeply transformative.
We provide personalized one-on-one guidance, traditional meditative practices, and holistic healing sessions to support individuals on their spiritual journey. Whether you’re seeking peace, clarity, emotional healing, or a deeper connection to your inner self, Dhyanabhyasa offers a safe and sacred space for genuine growth and self-discovery.
Our Vision
To create a conscious and awakened community of sincere meditators by reviving time-tested, scripture-based meditation practices. We aim to preserve and share the sacred wisdom of ancient yogic traditions, guiding individuals toward inner peace, self-realization, and spiritual transformation. Through collective practice and one-on-one guidance, we envision a world where unity, compassion, and higher awareness blossom at every level of society.
What We Offer
Meditative Yoga – 1-on-1 | Offline
Personalized meditative yoga sessions that blend breathwork, postures, and deep awareness for physical and mental harmony.
Meditation Sessions
Join calming guided meditation sessions designed to reduce stress, enhance focus, and reconnect with inner stillness.
Meditation Teacher Training Course
Starting from 2nd October, a traditional, in-depth course for those seeking to master the art of teaching meditation.
Aura Cleansing – 1-on-1
Remove stagnant energies and restore your energetic field through focused, meditative aura cleansing techniques.
Past Life Regression – 1-on-1
Explore your subconscious mind to uncover unresolved patterns and karmic influences through guided meditative regression.
Meditative Energy Healing
Balance your inner energies using subtle meditative techniques — offered individually, in group healing circles, or online.
Meditative Astral Cleansing
Cleanse your astral body of emotional and spiritual blockages to feel lighter, clearer, and more aligned.
Online Consultations
Receive personalized spiritual guidance, healing recommendations, or practice support from the comfort of your home.
This Is for You If…
- You want traditional, scriptural meditation.
- You seek deep inner stillness and clarity.
- You feel called toward self-realization.
- You value Shiva-based yogic practices.
- You’ve struggled to go inward with modern methods.
- You’re drawn to sound, energy, and subtle realms.
- You long for authentic spiritual guidance.
- You wish to be part of a conscious community.
We Teach Scripture-Based Meditation Techniques
Nadanusandhana
A meditative practice focused on inner sound (Nada), guiding the practitioner toward deep silence and spiritual resonance.
Panch Dharana
Five powerful concentration techniques that anchor the mind and senses, preparing the seeker for higher states of meditation.
Prana Dharana
This technique channels awareness to the flow of life force (prana), fostering inner balance, vitality, and mental clarity.
Mahamudra Dharana
A sacred meditative seal that harmonizes the body, breath, and consciousness — leading to profound inner awakening.
Nabho Mudra Dhyana
A subtle meditative gesture directing energy upward through the tongue posture, supporting detachment and inner stillness.
Manomurcha Dhyana
A practice of transcending the mind's fluctuations, leading to a blissful state of thoughtlessness and surrender.
Chitta Prasadan Dhyana
A heart-centered technique that calms and purifies the consciousness, cultivating peace, compassion, and clarity.
Shambhavi Dhyana
A transformative gaze-based meditation mentioned in the Gita, awakening inner vision and aligning with divine awareness.
About Your Guide
Your guide is a devoted yoga practitioner deeply rooted in traditional Hatha and Ashtanga Yoga Practices. With years of experience in meditation, their teachings focus on inner transformation through subtle awareness of existence in form of sound, vibrations, sensations, etc.
Your guide is a meditative yoga expert specializing in therapeutic practices, energy healing, and pranayam. With deep roots in ancient yogic traditions, their approach blends breathwork and meditation to awaken inner balance and clarity. Their teachings foster healing, awareness, and inner connection.
